2008年05月09日
sleep 、heallth and body
The sleep lets the body be excellent and excellent sufficiently
Relevant literature reveal: The person of the sleep disorder, every day's old and feeble process is 2 to 3 times of the normal people's. Lack the sleep for a long time, make the body unable to get the person that repaired in limited time, its life-span should be shortened by 10- 15 years. So. The sleep is more important than to have a meal, drink water.
Then, what function of health care does the sleep have to people's physical and mental health on earth
The sleep is good for the brain, strengthen memory
Scientific research verifies, when people are sleeping soundly, the affairs which the brain will replay, analyze, store for one day, leave the trace of memory. It is 2 times under a sober state that the cranial nerve under the sleep state changes the intensity, make some signals of neural route strengthen and form the new connection of cells. And other signals of route become weak and lose and join, make memory formed in the brain far more than under sober state of lasting work. So, man memory totally takes shape and stable in sleep. That's why some people wake up from a sleep, forget clean thing can remember reason that come on clear already. No wonder a sage calls the sleep " The intelligent post " .
While sleeping and fitting, repair the internal organs
People, when not sleeping while being tired, not merely viscera every organ can not get very good rest and repair, will also feel uncomfortable to overwork, and apt to cause the disorder of the nerve function of plants, bury the hidden danger that the sleep disorder even suffers from insomnia. When you sleep soundly, the sympathetic nerve makes and inhibits, the parasympathetic nerve enlivens the state, enable viscera every organ and get the abundant rest and relax, the internal internal organs can be adjusted and repaired. " conserve strength and store up energy " like this , " live and cultivate " ,This helps to dispel fatigue rapidly, rejuvenate, facilitate strengthening the physiological function of every organ.
The sleep encourages, promote and secrete
People under the sleep state, various hormone that the law secretes will produce their one's own function actively. With " growth hormone " It is the example, after you enter deep sleep state for an hour, it secretes and enters the peak, the secreting amount is more than 3 times of the daytime. The period of children and teenagers who especially grow up is more obvious. Except hormone this promote, grow, still can accelerate internal fat burn. On the contrary, if does not have enough sleep, will cause endocrine regulation and hormone to secrete the law of losing, not only will make mood excited, apt to lose the temper, but also may influence fecundity. So, keep the sufficient sleep and help to promote the improvement of the endocrine function.
Sleep immunity, prevent disease and treat disease
Modern scientific discovery, people will produce a kind of sleep material in the body after falling asleep - -" acid of full wall " ,It was made by the bacterium in the human body. These kind " whether full wall sour" Exist in people's brain. Improve immune function of the human body through promoting people's sleep, strengthen the vigor of immune cells and resistance against diseases. When people are having a fever and ill, " whether full wall sour" Will increase, people's immunity machine will be improved too, such as the little pain of some little diseases, sleep, feel heartily, can feel all right much wake up. Always in high spirits too after waking up at ordinary times, it is this reason. So, someone calls sleep the best " medicine " . Medical science discover if people reduce sleep for 4 hours. Immune cell vigor will weaken 28%, and can be resumed after winning the sufficient sleep in the body.
The sleep adds to the fun, add " the sex " Interesting
It is not that one kind is complete to sleep " Do not set up defences " Dormancy,it guide last active states basic people the interests still. The cortex can be measured with the electroencephalogram(EEC) while moving about, but the sexual activity does not scarely have even more. Generally speaking, men, in sleeping soundly, there are pulse nature penises that erect, there is the amount of time seven eight at the whole night, lasts several minutes each time, come into being the babies and eighty-year-old old men can not make an exception. In other words,sleep the good for health too including arouse at health efficiency inside.
The sleep protects the eyes, moist eyeball
When you closed eyes to sleep, the tired eyeball ciliary muscle for a long time had a rest at last, so sleep fully help prevent from eyesight drop with " Presbyopia " Ahead of time register. When people are in the sleep, daytime is in inhibiting from the lachrymal gland of the state will increase to secrete too, in doing the astringent eyeball moistly because with the eyes for a long time at the beginning, get up and take good care of the result; Meanwhile, will make the temperature of the eyes cornea rise too after closing one's eyes, the metabolism of cells accelerates, can play a role in attending to the eye effectively, let the window of your soul keep bright.
The sleep cares skin, the appearance is beautiful
Modern science thinks, the metabolism of the skin is the most vigorous under the sleep state. Because after people fall asleep, the consumption of body muscles, viscera every organ will be reduced greatly, its blood vessel is in relatively calm state too. The skin blood vessel at this moment is totally let go of, the blood can fully reach the skin, offer enough nutrition for skin, promote the repair of skin cells and upgrade, play and delay the function with old and feeble skin, make the skin moist and beautiful. If miss " The sleep " This piece pregnant with great chance of skin, skin easy to become, be astringent coarse dark and gloomy wrinkling. Display, in lack black orbit that appear feel, often, let your appearance give a great discount especially. People said " The sleeping bueaty " Mean sufficient sleep natural beauty of bringing, than spend any cosmetics to be affective.
The sleep takes place darkly, the beautiful hair is elegant
The expert thinks, people's scalp is organized to prop up the blood supply and offer nutrition by the side of the arterial carotis. Because the cerebral cortex activity will consume 1/4 of all human body's metabolism and daily activity necessary nutrient only in the daytime, blood that the arterial carotis is transported is mostly centralized to the brain. Delivering blood amount propped up to the side is few. Only when sleeping, it was the hair that obtained the best opportunity of nutrition. So, if does not have enough sleep for a long time and make the scalp unable to get sufficient blood supplt and absorption nutrition at the night, as time passes, the hair will become rare and lack flexibility, even come off witheredly and yellowly. So, keep the sufficient sleep and guarantee the scalp has enough nutrition to supply with the hair, it is you that have one head dark important foundation that take place, only in this way could let hair of you dark naturally, dark bright pool, the youth is retained forever, the beautiful hair floats.
Relevant literature reveal: The person of the sleep disorder, every day's old and feeble process is 2 to 3 times of the normal people's. Lack the sleep for a long time, make the body unable to get the person that repaired in limited time, its life-span should be shortened by 10- 15 years. So. The sleep is more important than to have a meal, drink water.
Then, what function of health care does the sleep have to people's physical and mental health on earth
The sleep is good for the brain, strengthen memory
Scientific research verifies, when people are sleeping soundly, the affairs which the brain will replay, analyze, store for one day, leave the trace of memory. It is 2 times under a sober state that the cranial nerve under the sleep state changes the intensity, make some signals of neural route strengthen and form the new connection of cells. And other signals of route become weak and lose and join, make memory formed in the brain far more than under sober state of lasting work. So, man memory totally takes shape and stable in sleep. That's why some people wake up from a sleep, forget clean thing can remember reason that come on clear already. No wonder a sage calls the sleep " The intelligent post " .
While sleeping and fitting, repair the internal organs
People, when not sleeping while being tired, not merely viscera every organ can not get very good rest and repair, will also feel uncomfortable to overwork, and apt to cause the disorder of the nerve function of plants, bury the hidden danger that the sleep disorder even suffers from insomnia. When you sleep soundly, the sympathetic nerve makes and inhibits, the parasympathetic nerve enlivens the state, enable viscera every organ and get the abundant rest and relax, the internal internal organs can be adjusted and repaired. " conserve strength and store up energy " like this , " live and cultivate " ,This helps to dispel fatigue rapidly, rejuvenate, facilitate strengthening the physiological function of every organ.
The sleep encourages, promote and secrete
People under the sleep state, various hormone that the law secretes will produce their one's own function actively. With " growth hormone " It is the example, after you enter deep sleep state for an hour, it secretes and enters the peak, the secreting amount is more than 3 times of the daytime. The period of children and teenagers who especially grow up is more obvious. Except hormone this promote, grow, still can accelerate internal fat burn. On the contrary, if does not have enough sleep, will cause endocrine regulation and hormone to secrete the law of losing, not only will make mood excited, apt to lose the temper, but also may influence fecundity. So, keep the sufficient sleep and help to promote the improvement of the endocrine function.
Sleep immunity, prevent disease and treat disease
Modern scientific discovery, people will produce a kind of sleep material in the body after falling asleep - -" acid of full wall " ,It was made by the bacterium in the human body. These kind " whether full wall sour" Exist in people's brain. Improve immune function of the human body through promoting people's sleep, strengthen the vigor of immune cells and resistance against diseases. When people are having a fever and ill, " whether full wall sour" Will increase, people's immunity machine will be improved too, such as the little pain of some little diseases, sleep, feel heartily, can feel all right much wake up. Always in high spirits too after waking up at ordinary times, it is this reason. So, someone calls sleep the best " medicine " . Medical science discover if people reduce sleep for 4 hours. Immune cell vigor will weaken 28%, and can be resumed after winning the sufficient sleep in the body.
The sleep adds to the fun, add " the sex " Interesting
It is not that one kind is complete to sleep " Do not set up defences " Dormancy,it guide last active states basic people the interests still. The cortex can be measured with the electroencephalogram(EEC) while moving about, but the sexual activity does not scarely have even more. Generally speaking, men, in sleeping soundly, there are pulse nature penises that erect, there is the amount of time seven eight at the whole night, lasts several minutes each time, come into being the babies and eighty-year-old old men can not make an exception. In other words,sleep the good for health too including arouse at health efficiency inside.
The sleep protects the eyes, moist eyeball
When you closed eyes to sleep, the tired eyeball ciliary muscle for a long time had a rest at last, so sleep fully help prevent from eyesight drop with " Presbyopia " Ahead of time register. When people are in the sleep, daytime is in inhibiting from the lachrymal gland of the state will increase to secrete too, in doing the astringent eyeball moistly because with the eyes for a long time at the beginning, get up and take good care of the result; Meanwhile, will make the temperature of the eyes cornea rise too after closing one's eyes, the metabolism of cells accelerates, can play a role in attending to the eye effectively, let the window of your soul keep bright.
The sleep cares skin, the appearance is beautiful
Modern science thinks, the metabolism of the skin is the most vigorous under the sleep state. Because after people fall asleep, the consumption of body muscles, viscera every organ will be reduced greatly, its blood vessel is in relatively calm state too. The skin blood vessel at this moment is totally let go of, the blood can fully reach the skin, offer enough nutrition for skin, promote the repair of skin cells and upgrade, play and delay the function with old and feeble skin, make the skin moist and beautiful. If miss " The sleep " This piece pregnant with great chance of skin, skin easy to become, be astringent coarse dark and gloomy wrinkling. Display, in lack black orbit that appear feel, often, let your appearance give a great discount especially. People said " The sleeping bueaty " Mean sufficient sleep natural beauty of bringing, than spend any cosmetics to be affective.
The sleep takes place darkly, the beautiful hair is elegant
The expert thinks, people's scalp is organized to prop up the blood supply and offer nutrition by the side of the arterial carotis. Because the cerebral cortex activity will consume 1/4 of all human body's metabolism and daily activity necessary nutrient only in the daytime, blood that the arterial carotis is transported is mostly centralized to the brain. Delivering blood amount propped up to the side is few. Only when sleeping, it was the hair that obtained the best opportunity of nutrition. So, if does not have enough sleep for a long time and make the scalp unable to get sufficient blood supplt and absorption nutrition at the night, as time passes, the hair will become rare and lack flexibility, even come off witheredly and yellowly. So, keep the sufficient sleep and guarantee the scalp has enough nutrition to supply with the hair, it is you that have one head dark important foundation that take place, only in this way could let hair of you dark naturally, dark bright pool, the youth is retained forever, the beautiful hair floats.
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